Get hooked on feeling fit!
•
MAT PILATES
with Tansy pulls from both classic Pilates, and contemporary Pilates techniques rooted in the teaching principles of Core Fusion, Physique 57 and more, often using the Pilates Circle or Pilates Bands for resistance. Pilates is a series of exercises that flow together to work out all body parts either together or in isolation, all geared to strengthen the core or “powerhouse” of the body -- which basically means the torso -- while also working on arms, legs and glutes.
MAT PILATES
with Tansy pulls from both classic Pilates, and contemporary Pilates techniques rooted in the teaching principles of Core Fusion, Physique 57 and more, often using the Pilates Circle or Pilates Bands for resistance. Pilates is a series of exercises that flow together to work out all body parts either together or in isolation, all geared to strengthen the core or “powerhouse” of the body -- which basically means the torso -- while also working on arms, legs and glutes.
•
YOGA
is the perfect balance between exercise and awareness, strength and stress relief. The yoga style taught by Tansy is a hybrid of Hatha (postures), Vinyasa (flow) and Iyengar (proper alignment in a pose), with positive affirmations and intentions to open your heart and let inner happiness and peace take over. You will get a great physical workout, increase flexibility and feel mentally rejuvenated to approach the day. Namaste!
YOGA
is the perfect balance between exercise and awareness, strength and stress relief. The yoga style taught by Tansy is a hybrid of Hatha (postures), Vinyasa (flow) and Iyengar (proper alignment in a pose), with positive affirmations and intentions to open your heart and let inner happiness and peace take over. You will get a great physical workout, increase flexibility and feel mentally rejuvenated to approach the day. Namaste!
CLASSES AVAILABLE NOW!
Group Yoga and Mat Pilates classes are currently on hiatus.
Stay tuned for updates soon!
No experience necessary - Instruction for ALL LEVELS
feelingfitfitness@gmail.com
Bring:
A yoga mat, towel, water
Optional:
Pilates Circle (pilates), Yoga Block/Strap (yoga)
Monthly class schedule
CLASS DESCRIPTIONS
PRICING
Start Your Day Out The Right Way!
Quantity** Price $ per class
1 class $ $
5 pack $ $
10 pack $ $
20 pack $ $
**60 day expiration on pack classes
(
CASH
only please at this time -
Credit/Debit card capability coming soon!)
RESERVE YOUR SPOT TODAY!
email: feelingfitfitness@gmail.com
WALK - INS WELCOME!
